Counselling 

Counselling is about creating the awareness and tools to be able to manage the challenges, relationships and wellbeing in your life. Counselling provides you with tools and insights to be able to maintain life challenges and your approach to yourself and others. Louise uses a holistic and positive approach to Counselling, drawing on a variety of evidence-based approaches and tailoring intervention to meet your needs.

Louise has had experience in general counselling, mental health counselling and trauma counselling. Areas may include; stress, relationships and relationship issues, workplace issues, self-confidence and self-development.  anxiety, depression, general wellbeing, trauma and life transitions.

Mental Health In The Workplace

  • Individuals

    Louise provides online Coaching and Counselling individuals to gain awareness and insight into their mental health and how they recognise and manage it in the workplace. Key areas of coaching may include;

    Understanding your mental health issues

    Work with your leader on workplace needs

    Build psychological and emotional resources to manage in the workplace

    Setting up support in and out of the workplace

    Building tools and skills to manage your mental health in the workplace

  • Leaders

    Louise provides online Coaching to develop leaders in their support of their employee’s mental health in the workplace. Key areas of coaching may include;

    Building trust and an open connection

    Supportive and effective conversations about mental health

    Positive practices for employees

    Implementation of supportive policies

    Leading the team through personnel changes